{"id":2,"date":"2018-03-03T20:15:01","date_gmt":"2018-03-03T20:15:01","guid":{"rendered":"http:\/\/localhost\/?page_id=2"},"modified":"2022-08-18T21:13:02","modified_gmt":"2022-08-18T21:13:02","slug":"home","status":"publish","type":"page","link":"https:\/\/first-cardio.com\/","title":{"rendered":"Home"},"content":{"rendered":"

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Invest In Your training program<\/h1>\n

[\/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”4.9.10″ max_width=”140px” module_alignment=”left” height=”10px” locked=”off”][\/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”4.9.10″ text_font=”||||||||” header_font=”Oswald|700|on|on|||||” header_font_size=”7vw” header_letter_spacing=”0.18em” header_line_height=”1.4em” header_2_font=”||||||||” background_layout=”dark” min_height=”459px” custom_margin=”-2px|||||” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” header_font_size_tablet=”7.5vw” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset2″ header_text_shadow_horizontal_length=”0.05em” header_text_shadow_vertical_length=”0.07em” header_text_shadow_blur_strength=”0.15em” header_text_shadow_color=”#093C5F” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

and beat your<\/h1>\n

\u00a0 \u00a0 \u00a0 \u00a0 competition<\/h1>\n

[\/et_pb_text][et_pb_button button_text=”Schedule Your Assessment” button_alignment=”center” _builder_version=”4.9.10″ custom_button=”on” button_text_size=”18px” button_bg_color=”#ff4c00″ button_border_width=”0px” button_border_color=”#ff4c00″ button_border_radius=”100px” button_letter_spacing=”5px” button_font=”|900|on|on|||||” button_icon=”%%3%%” button_on_hover=”off” background_layout=”dark” custom_margin=”|||40px” custom_margin_tablet=”|||0px” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”20px|50px|20px|30px|true|false” animation_style=”slide” animation_direction=”left” animation_delay=”300ms” animation_intensity_slide=”20%” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_blur=”50px” box_shadow_spread=”-12px” box_shadow_color=”#ff4c00″ button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”6px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” box_shadow_blur__hover_enabled=”on” box_shadow_blur__hover=”80px” box_shadow_color__hover_enabled=”on” box_shadow_color__hover=”rgba(255,76,0,0.63)” custom_padding__hover=”|50px||30px||false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”3.22″ background_color=”#fbfcfd” custom_padding=”0|0px|54px|0px|false|false”][et_pb_row _builder_version=”4.9.10″ custom_padding=”64px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.9.10″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_font_size=”26px” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”24px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|0px|false|false” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_direction=”left” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

PEAK PERFORMANCE STARTS WITH<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”left” height=”2px” custom_margin=”||10px|” locked=”off”][\/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”4.9.10″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” header_3_font=”Oswald|700|on|on|||||” header_3_font_size=”40px” header_3_letter_spacing=”0.18em” header_3_line_height=”1.4em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_direction=”left” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(149,173,193,0.46)” header_3_text_shadow_style=”preset3″ header_3_text_shadow_blur_strength=”0.4em” header_3_text_shadow_color=”rgba(255,255,255,0.6)”]<\/p>\n

Elite Cardio Training<\/h2>\n

with FIRST CARDIO PERFORMANCE<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” admin_label=”About Area” _builder_version=”4.9.10″ custom_padding=”|40px||40px|false|false” custom_padding_tablet=”” custom_padding_phone=”|0px||0px||true”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.10″ text_font=”Oswald||on||||||” text_text_color=”#2a2a2a” text_font_size=”22px” text_line_height=”2em” animation_direction=”left”]<\/p>\n

First Cardio Performance is a mobile training facility that improves the athletic performance and overall health of athletes, teams and programs<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.10″ text_line_height=”2em” animation_direction=”left”]<\/p>\n

through cardiovascular testing and training. Started by trainer Paul Drake, First Cardio utilizes individual bio-markers, data, science, and technology to craft custom training prescriptions. Dynamic testing and personalized training programs are designed to safely train and condition athletes of all levels to increase overall athletic performance.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.10″ text_line_height=”2em” animation_direction=”left”]<\/p>\n

Similar to dyno testing for cars, First Cardio will use data to determine an athlete\u2019s optimum output potential, then develop programs to help reach that potential. Paul is highly passionate about cardiovascular fitness and is fiercely committed to helping all his athletes and teams achieve their performance goals.<\/p>\n

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Data driven<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”left” height=”2px” custom_margin=”||10px|” locked=”off”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.10″ _module_preset=”default” min_height=”205px” custom_margin=”|auto|-57px|auto|false|false”][et_pb_column type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_blurb title=”Peak Performance Training” image=”https:\/\/first-cardio.com\/wp-content\/uploads\/2021\/08\/fcp_pdbio_1920x938.png” content_max_width=”1100px” _builder_version=”4.9.10″ _module_preset=”default” border_radii_image=”off|180px|||”]<\/p>\n

Data-driven training prescriptions help athletes increase their level of performance. First Cardio Performance personalizes these training prescriptions, tailoring them to help each individual athlete achieve their peak performance.<\/span><\/p>\n

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\n

First Cardio Performance founder Paul Drake pulls from years of experience as an endurance athlete and working with many high-level competitive athletes. He helps athletes piece together the performance puzzle, beginning with a foundation of cardiovascular fitness.<\/p>\n<\/div>\n

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who can benefit<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”left” height=”24px” custom_margin=”||10px|” locked=”off”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default” background_color=”RGBA(0,0,0,0)”][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” text_font=”|||on|||||”]<\/p>\n

Colligiate Sports Programs<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.10″ _module_preset=”default”]<\/p>\n

First Cardio Performance will partner with athletic departments and teams around the country. Working with the team\u2019s individuals and training staffs to create individualized training prescriptions will improve each athlete\u2019s performance and overall cardiovascular fitness.<\/span><\/p>\n

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Athletes wanting a competitive edge<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.10″ text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” locked=”off”]<\/p>\n

Cyclists. Runners. Triathletes. Anyone who wants to improve their athletic performance and health. First Cardio Performance will create personalized training prescriptions that help achieve peak performance.<\/span><\/p>\n

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sticky_enabled=”0″ image_height=”250px” content_alignment=”center” content_padding=”100px||||false|false”][\/wdcl_image_carousel_child][wdcl_image_carousel_child _builder_version=”4.9.10″ _module_preset=”default” title_text=”2022NCAA_Wmns_dbls, Elite8_AllAmer_HollyStaff_AnnaRoss_Vand” photo=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/2022NCAA_Wmns_dbls-Elite8_AllAmer_HollyStaff_AnnaRoss_Vand.png” title=”2022: Vanderbilt Holly Staff & Anna Ross” sub_title=”NCAA Women’s Doubles, Elite 8 & All Americans” title_bottom_spacing=”11px” subtitle_font_size=”22px” title_font=”Oswald|||on|||||” title_text_color=”#FFFFFF” title_font_size=”28px” subtitle_text_color=”#FFFFFF” overlay_bg_color=”RGBA(0,0,0,0)” overlay_bg_enable_color=”on” overlay_bg_use_color_gradient=”on” overlay_bg_color_gradient_start=”rgba(0,0,0,0)” overlay_bg_color_gradient_end=”rgba(9,60,95,0.7)” title_level=”h5″ subtitle_level=”h6″ subtitle_font=”Oswald||||||||” subtitle_letter_spacing=”0px” subtitle_line_height=”1em” hover_enabled=”0″ sticky_enabled=”0″ image_height=”250px” content_alignment=”center” content_padding=”||||false|false” content_bg_color_gradient_start=”#177773″][\/wdcl_image_carousel_child][\/wdcl_image_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_text admin_label=”Title” _builder_version=”4.9.10″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” header_3_font=”Oswald|700|on|on|||||” header_3_font_size=”40px” header_3_letter_spacing=”0.18em” header_3_line_height=”1.4em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|” 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Performance focused training<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”left” height=”24px” custom_margin=”||10px|” locked=”off”][\/et_pb_divider][et_pb_text _builder_version=”4.9.10″ _module_preset=”default”]<\/p>\n

Peak athletic performance begins with cardiovascular training. The goal is to gain maximum performance per athlete for the betterment of the team.<\/span><\/p>\n

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border_color_right=”#DBDBDB”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.9.10″ _module_preset=”default” width=”100%” max_width=”1020px” border_color_right=”#DBDBDB”][et_pb_column type=”1_4″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_blurb title=”Rest & Injury Management” image=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/Rest-mng.png” _builder_version=”4.9.10″ _module_preset=”default” header_level=”h3″ header_text_align=”center” custom_padding=”40px|40px|40px|40px|true|true” border_color_all=”RGBA(0,0,0,0)” border_width_right=”1px” border_color_right=”#DBDBDB”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_blurb title=”Daily Monitoring” image=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/Daily-Monitor.png” image_max_width=”75%” _builder_version=”4.9.10″ _module_preset=”default” header_level=”h3″ header_text_align=”center” custom_padding=”40px|40px|40px|40px|true|true” border_width_right=”1px” border_color_right=”#DBDBDB”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_blurb title=”Zone Assessment” image=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/Zone.png” _builder_version=”4.9.10″ _module_preset=”default” header_level=”h3″ header_text_align=”center” custom_padding=”40px|40px|40px|40px|true|true” border_width_right=”1px” border_color_right=”#DBDBDB”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_blurb title=”Hemoglobin Testing” image=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/Hemo.png” _builder_version=”4.9.10″ _module_preset=”default” header_level=”h3″ header_text_align=”center” custom_padding=”40px|40px|40px|40px|true|true” border_color_right=”#DBDBDB”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.9.10″ top_divider_style=”arrow3″ top_divider_color=”#DBDBDB” custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” custom_width_percent__hover_enabled=”80%” gutter_width__hover=”3″ gutter_width__hover_enabled=”3″ parallax_1__hover=”off” parallax_1__hover_enabled=”off” parallax_2__hover=”off” parallax_2__hover_enabled=”off” parallax_3__hover=”off” parallax_3__hover_enabled=”off” parallax_method_1__hover=”on” parallax_method_1__hover_enabled=”on” parallax_method_2__hover=”on” parallax_method_2__hover_enabled=”on” parallax_method_3__hover=”on” parallax_method_3__hover_enabled=”on” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” 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header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(149,173,193,0.46)” header_3_text_shadow_style=”preset3″ header_3_text_shadow_blur_strength=”0.4em” header_3_text_shadow_color=”rgba(255,255,255,0.6)”]<\/p>\n

Testimonials<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”left” height=”24px” custom_margin=”||10px|” locked=”off”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”3.25″ min_height=”571px” custom_padding=”0|||30px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial author=”Geoff Macdondald” job_title=”Women’s Head Tennis Coach” company_name=”Vanderbilt” portrait_url=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/GeoffMcDonald.jpg” quote_icon_color=”#0C71C3″ _builder_version=”4.9.10″ _module_preset=”default”]<\/p>\n

\u201cFCP\u2019s groundbreaking cardiovascular training has helped my team gain in fitness already this season. Their science-based workouts are highly individualized and highly effective. In addition, the workouts are varied, fun, and build real camaraderie among the players. Highly recommended.\u201d<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial author=”Eddie Borysewicz” job_title=”Coach 1980 and ’84 Olympics” company_name=”Team USA” portrait_url=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/eddieB.jpg” _builder_version=”4.9.10″ _module_preset=”default”]<\/p>\n

\u201cPaul is one of the few people I keep a direct link with for any training solutions. He’s an extremely dedicated trainer and coach that any team or person will greatly benefit from.\u201d<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial author=”Bryan Wierzchuki” job_title=”US National Time Trial Tandem Champion and a 3x California State Champ” portrait_url=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/Bryan-Smiling-in-Helmet.png” _builder_version=”4.9.10″ _module_preset=”default”]<\/p>\n

\u201cIf you want to maximize your ability, FCP can do it for you. Winning a State Time Trial Championship was no accident. I was mentally and physically prepared for everything my competitors threw at me.\u201d<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” min_height=”973.1px” top_divider_color=”#DBDBDB” top_divider_height=”61px” bottom_divider_color=”#DBDBDB”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.10″ _module_preset=”default” min_height=”310.1px”][et_pb_column type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_text admin_label=”Title” _builder_version=”4.9.10″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” header_3_font=”Oswald|700|on|on|||||” header_3_font_size=”40px” header_3_letter_spacing=”0.18em” header_3_line_height=”1.4em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_direction=”left” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(149,173,193,0.46)” header_3_text_shadow_style=”preset3″ header_3_text_shadow_blur_strength=”0.4em” header_3_text_shadow_color=”rgba(255,255,255,0.6)”]<\/p>\n

Train to increase your teams ranking<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”left” height=”24px” custom_margin=”||10px|” locked=”off”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_counters _builder_version=”4.9.10″ _module_preset=”default”][et_pb_counter percent=”60″ _builder_version=”4.9.10″ _module_preset=”default” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#2ea3f2″ use_percentages=”on” allow_player_pause_default=”off”]20-21 NC State Women’s Tennis Rank up 11th to 4th (NCAA Final Four)[\/et_pb_counter][et_pb_counter percent=”40″ _builder_version=”4.9.10″ _module_preset=”default” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#2ea3f2″ use_percentages=”on” allow_player_pause_default=”off”]19-20 NC State Men’s Tennis Ranked up 23rd to 6th[\/et_pb_counter][et_pb_counter percent=”28″ _builder_version=”4.9.10″ _module_preset=”default” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#2ea3f2″ use_percentages=”on” allow_player_pause_default=”off”]18-19 NC State Women’s Tennis Rank up 29th-11th[\/et_pb_counter][et_pb_counter percent=”70″ _builder_version=”4.9.10″ _module_preset=”default” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#2ea3f2″ use_percentages=”on” allow_player_pause_default=”off”]18-19 USC Women’s Ranked up 13th to 3rd (SEC Champions 2019)[\/et_pb_counter][et_pb_counter percent=”80″ _builder_version=”4.9.10″ _module_preset=”default” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#2ea3f2″ use_percentages=”on” allow_player_pause_default=”off”]17-18 Vanderbilt Women’s Tennis Ranked up 11th-2nd (NCAA Finalist, SEC Champ- 2018, 2019 & Reg Season Champ- 2018,2019)[\/et_pb_counter][\/et_pb_counters][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.9.10″ _module_preset=”default” width=”98%” max_width=”1280px” module_alignment=”center” custom_padding=”||90px||false|false”][et_pb_column type=”1_4″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/Illinois.png” title_text=”Illinois” align=”center” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/NWwomen.png” title_text=”NWwomen” align=”center” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/Vandy.png” title_text=”Vandy” align=”center” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/USC-women.png” title_text=”USC women” align=”center” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” min_height=”711.3px” custom_padding=”||||false|false”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_text admin_label=”Title” _builder_version=”4.9.10″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” header_3_font=”Oswald|700|on|on|||||” header_3_font_size=”40px” header_3_letter_spacing=”0.18em” header_3_line_height=”1.4em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_direction=”left” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(149,173,193,0.46)” header_3_text_shadow_style=”preset3″ header_3_text_shadow_blur_strength=”0.4em” header_3_text_shadow_color=”rgba(255,255,255,0.6)”]<\/p>\n

Athletic Programs that improved<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”left” height=”24px” custom_margin=”||10px|” locked=”off”][\/et_pb_divider][et_pb_text _builder_version=”4.9.10″ _module_preset=”default”]<\/p>\n

First Cardio Training has helped these programs increase their rankings 10 places*<\/sup><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.10″ _module_preset=”default”]<\/p>\n

* On Average<\/sup><\/em><\/p>\n

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src=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/DePAUL.png” title_text=”DePAUL” show_bottom_space=”off” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/Northwestern_wildcats_CMKY_80_100_0_0.png” title_text=”Northwestern_wildcats_CMKY_80_100_0_0″ show_bottom_space=”off” _builder_version=”4.9.10″ _module_preset=”default” width=”71%”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/clemson-university.jpg” title_text=”clemson-university” show_bottom_space=”off” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/first-cardio.com\/wp-content\/uploads\/2022\/08\/dartmouth.png” title_text=”dartmouth” show_bottom_space=”off” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” prev_background_color=”#ffffff” admin_label=”Footer” _builder_version=”4.9.10″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(224,43,32,0.34)” background_color_gradient_end=”rgba(38,45,63,0)” background_color_gradient_direction=”135deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/first-cardio.com\/wp-content\/uploads\/2021\/08\/fcp_bryanW_bnr_1920x938.png” custom_padding=”19vw||15vw||false|” custom_padding_tablet=”170px||50px|” top_divider_style=”arrow” top_divider_height=”10vw” top_divider_height_tablet=”80px” top_divider_height_phone=”80px” top_divider_height_last_edited=”off|desktop” bottom_divider_color=”#ffffff” 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header_2_text_shadow_color=”rgba(255,255,255,0.6)”]<\/p>\n

Reach out today<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.10″ text_font=”|600|||||||” text_font_size=”24px” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”679px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation_starting_opacity=”100%” text_text_shadow_style=”preset1″ text_text_shadow_color=”#093C5F” locked=”off”]<\/p>\n

We can help design a cardio program that works for you!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Email Option” _builder_version=”3.25″ custom_padding=”0px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_text=”Schedule Your Assessment” button_alignment=”center” _builder_version=”4.9.10″ custom_button=”on” button_text_size=”18px” button_bg_color=”#ff4c00″ button_border_width=”0px” button_border_color=”#ff4c00″ button_border_radius=”100px” button_letter_spacing=”5px” button_font=”|900|on|on|||||” button_icon=”%%3%%” button_on_hover=”off” background_layout=”dark” custom_margin=”|||40px” custom_margin_tablet=”|||0px” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”20px|50px|20px|30px|true|false” animation_style=”slide” animation_direction=”left” animation_delay=”300ms” animation_intensity_slide=”20%” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_blur=”50px” box_shadow_spread=”-12px” box_shadow_color=”#ff4c00″ button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”6px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” box_shadow_blur__hover_enabled=”on” box_shadow_blur__hover=”80px” box_shadow_color__hover_enabled=”on” box_shadow_color__hover=”rgba(255,76,0,0.63)” custom_padding__hover=”|50px||30px||false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Invest In Your training program and beat your \u00a0 \u00a0 \u00a0 \u00a0 competition Schedule Your Assessment PEAK PERFORMANCE STARTS WITH Elite Cardio Training with FIRST CARDIO PERFORMANCE First Cardio Performance is a mobile training facility that improves the athletic performance and overall health of athletes, teams and programs through cardiovascular testing and training. Started by […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/first-cardio.com\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/first-cardio.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/first-cardio.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/first-cardio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/first-cardio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":22,"href":"https:\/\/first-cardio.com\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/first-cardio.com\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/296"}],"wp:attachment":[{"href":"https:\/\/first-cardio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}