First Cardio Performance is a company that focuses on conditioning the athletes body for peak athletic performance through cardiovascular testing and training. First Cardio uses data capturing to determine an athlete’s potential, then develops training programs to help attain maximum cardiovascular performance.
Cyclists. Runners. Triathletes. Anyone who wants to improve their athletic performance and health. First Cardio Performance will create personalized training prescriptions that help achieve peak performance.
First Cardio Performance will partner with athletic departments and teams around the country. Working with the team’s individuals and training staffs to create individualized training prescriptions will improve each athlete’s performance and overall cardiovascular fitness.
Data-driven training prescriptions help athletes increase their level of performance. First Cardio Performance personalizes these training prescriptions, tailoring them to help each individual athlete achieve their peak performance.
First Cardio Performance founder Paul Drake pulls from years of experience as an endurance athlete and working with many high-level competitive athletes. He helps athletes piece together the performance puzzle, beginning with a foundation of cardiovascular fitness.
“FCP’s groundbreaking cardiovascular training has helped my team gain in fitness already this season. Their science-based workouts are highly individualized and highly effective. In addition, the workouts are varied, fun, and build real camaraderie among the players. Highly recommended.”
Vanderbilt woman’s head tennis coach
Peak athletic performance begins with cardiovascular training. The goal is to gain maximum performance per athlete for the betterment of the team.
VO2 Max Testing
Body Fat Assessment
Lactate Threshold Testing
Rest Management & Injury Prevention
“If you want to maximize your ability, FCP can do it for you. Winning a State Time Trial Championship was no accident. I was mentally and physically prepared for everything my competitors threw at me.”
US National Time Trial Tandem Champion and a 3x California State Champion